Cross Country

An XC Grand Prix Update

By: Chris Canning,  USATF-NE XC Committee Member

 

wmdpxcA late location change brought the second leg of the Cross Country Grand Prix series to the flat gravel paths around Ashley Reservoir in Holyoke, MA.  While this course may not have had the same cross country feel as Stanley Park, it provided harriers with an opportunity to run fast times around a very scenic location.

The open men’s race saw David Wilson and Sam Alexander (BAA) renew their battle for Grand Prix supremacy with Wilson reversing the result from last month’s GBTC Invitational to tie up the series at 29 points each.  HFC teammates and Milton neighbors Jason Cakouros and Justin Renz took the top two positions in the 40-49 men’s race, moving Renz (who ran 22 miles the day before the race) into the 40-49 men’s lead with 27 points.  Mark Reeder (GLRR) continued to stretch his 50-59 men’s lead with 30 points after another first place finish hours before his 55th birthday and Bruce Bond (GBTC) became the 60+ men’s leader with 28 points.

The open women’s race was won by Kerri Leonhardt (GBTC) while Apryl Sabadosa (WMDP) placed second.  A third place finish by Caroline Martin (GBTC) moved her into the open women’s lead with 27 points. Maura McDonald (WMDP) led six Lady Wolves finishers in the 40-49 women’s division, and teammate Dana Parrot continues to lead the series with 27 points.  Trish Bourne (GLRR) was once again victorious in the 50-59 women’s division and leads that division with 30 points.

The hosts from WMDP won the open men’s team race while GBTC’s second place finish ensured they would maintain their overall series lead.  GBTC’s 9 points lead both SISU and HFC who are tied for second with 6 points.  WMDP’s win moves them to fourth in the series with 5 points.  HFC’s first place finish in the 40+ men’s team division moved them into the series lead and GBTC’s 60+ men’s team gave that division its first score of the series.

The open women’s team race saw similar results as first Grand Prix series event with GBTC edging out WMDP.  GBTC leads the overall series with 10 points while WMDP is in second with 8 points.  SISU’s third place finish moves them into a tie with GLRR for 3rd in the series with 3 points each. WMDP won the women’s 40+ team competition to move into a tie with GLRR for second in that division.  Greater Derry Track Club, whose “Hot Flashes” team of 50+ women finished a strong 2nd in the 40+ race and won the 50+ team race uncontested, leads both the 40+ and 50+ women’s team competitions in the overall series.

 
Thanks go out from the WMDP to all who made the trip west, and from your non-WMDP blogger to the Wolves of Western Mass for putting on a terrific race. The Grand Prix series resumes on October 26th with the Mayor’s Cup at Franklin Park.

To view the updated XC Grand Prix standings, visit the USATF-NE website here.

 

 

XC Grand Prix, Round One!

By: Kate Queeney, USATF-NE XC Committee Member

Your erstwhile cross country bloggers had to miss the opening race in the Grand Prix series due to family events both foreseen and unforeseen, but we were fortunate to get a recap from T. J. Unger of HFC Striders. T. J. had this to say about the GBTC Invitational on Sept. 7:

  • “The GBTC race was a great start to the XC season.  I think the real highlights were that the women’s race had 4 full scoring USATF teams and that SISU made their presence felt in the men’s Open race. . . . Mike Mahon gave a stunning rendition of the national anthem which was well received by the participants and Tom Derderian dazzled the crowds with his harmonica playing and ‘Call to the Post.’ Top runners and teams received pies that looked delicious (unfortunately can’t comment on the taste because neither I nor HFC got one).”

T.J. acknowledged that the host GBTC dominated the team competition, and he specifically called out Ethan Nedeau, Mark Reeder and John Barbour for strong performances in the men’s masters/seniors races (they won the 40+, 50+ and 60+ divisions, respectively).  T. J. also made some pretty serious accusations about the pie-handling skills of the GBTC and potential Board of Health violations, but it’s possible his own pie-lessness influenced his reporting skills at this point.

The Grand Prix scoring following the meet can be viewed here. GBTC did indeed dominate the open team competition, but Greater Lowell swept both masters and seniors team competition on both the men’s and women’s side. Sam Alexander of BAA won the open men’s race, while Alyse Rocco of GBTC finished first among the women.

wmdpxcThis coming weekend the Grand Prix series heads west of 495 (and in fact west of 84), out to the WMDP Cross Country Festival. This race has changed venues from the past few years—it will take place at the Ashley Reservoir in Holyoke, MA. Rumor has it the change has something to do with the availability of non-pie-related refreshments post-race, but for now the vital piece of information for all runners is that the terrain here is more carriage roads than cross country trails, so road racing flats are recommended rather than cross country spikes. Hope to see many of you out here in the wilds of Western MA!

USATF-NE Annual Meeting Election Results

Thank you to everyone who attended our Annual Meeting on Sunday. In case you missed it, here is a brief recap of those elected to the USATF-NE Board of Governors, which includes a mix of incumbents and new individuals.

 

  • President: Tom Derderian
  • Secretary: Steve Viegas
  • Treasurer: Stephen Peckiconis
  • Vice Presidents: Jim Garcia, John Oleski, Chris Pasko
  • Men’s Long Distance Running (LDR) Chair: John Barbour
  • Women’s LDR Chair: Lisa Doucett
  • Masters LDR Chair: Jan Holmquist
  • Youth Chair: Alex Ivanov
  • Track & Field Chair: Zach Emerson
  • Masters Track & Field Chair: Mike Travers
  • Cross Country Chair: Chris Canning
  • Mountain, Ultra, Trail (MUT) Chair: Paul Kirsch
  • Race Walking Chair: Justin Kuo
  • Athlete’s Representatives: Eric Ashe, Jim Burgoyne, Jennifer Mortimer

 

In the coming week, you’ll be able to find information on the new board members, the various reports that were presented and distributed at the meeting, as well as the full meeting minutes on the Board page.

Cross Country Grand Prix 2014: Here we go!

By: Kate Queeney, USATF-NE XC Committee Member

 

Photo Credit: Scott Mason Photography

Photo Credit: Scott Mason Photography

Sunday, Sept. 7 marks the kickoff to the 2014 USATF-NE Cross Country Grand Prix series, with the Greater Boston Track Club XC Invitational in Wellesley, MA. An updated list of the series scoring rules and awards structure can be found here.

Before jumping into the upcoming series, let’s remind ourselves of the 2013 series results. Starting with the women’s side, GBTC pulled out a decisive victory at the final, championship meet in Franklin Park last November to break a tie with Western Mass Distance Project and take the series title. Millennium Running burst onto the scene halfway through the season and made a decisive run, finishing a strong third place with only three races under their belts (singlets?). WMDP ran uncontested in the masters division for much of the season but scored a convincing win over six other teams at the championship meet to take the series title. In the senior division, Greater Derry Track Club scored the series win despite losing the championship to Cambridge Sports Union. Liberty AC stood alone atop the 60+ podium. Individual series winners were Sydney Fitzpatrick of New Balance Boston in the open division, Dana Parrot of WMDP in masters and Anne Hird of Ronald McDonald House of Providence in the 50+ division.

Many of last year’s competitors will toe the line this Sunday, and we asked them for their thoughts on what makes cross country (and this series) so special. It’s generally not hard to convince distance runners of the joys of cross country, but Anne Hird put it both succinctly and artfully: “It is running in its purest form. Times don’t matter, because each course is different; it is all about head-to-head racing.” That head-to-head racing is enhanced by the series format; as Anne points out, there’s a certain “camaraderie that comes from running against the same group throughout the series.” (This writer can attest to the special camaraderie of being passed by Anne at about the 2-mile mark of almost every race.)

Dana Parrot probably speaks for many of us when she says that her favorite memory of last year’s season was the final, championship race: “I was terrified and thrilled to be at the starting line with some of my former teammates (when I lived in New England almost 20 years ago).  My speed may be lacking compared to back then, but my heart is still in the game.”

If this still doesn’t have you digging through the mudroom for your spikes, GBTC would like to whet your appetite for cross country with. . . pie. That’s right, pie, at the first race of the series; not really much more to say. See you there!

Stay tuned for more updates and a men’s 2013 recap too!

 

USATF-NE Club Spotlight: NE Distance

Many of you may have heard of the USATF-NE, Rhode Island-based club NE Distance. If you haven’t, you should know that

David Goodman competing at the 2013 USATF Outdoor T&F Championship in the 3,000m Steeplechase - Photo Credit: NEDistance.org

David Goodman competing at the 2013 USATF Outdoor T&F Championship in the 3,000m Steeplechase – Photo Credit: NEDistance.org

it was started by Nich Haber in 2012. Nich is the club’s President of the Board (on a Board that includes American Record Holder Molly Huddle!), but also serves as an acting Executive Director, managing business issues, fundraising, grant writing and maintaining relationships with partners. On top of this, Nich manages travel and race entries for the athletes, helps them obtain part-time work with their after-school partners in Woonsocket and coordinates their youth program with the Woonsocket public school system.

As you can tell, Nich wears several hats and has been working hard since 2012 to get NE Distance off the ground and growing to compete at a highly competitive level. It appears that his work has paid off by looking at the club’s current roster, which includes:

  • David Goodman— The 2012 NCAA DII National Champion in the Steeplechase and a three-time USATF-NE Champion
  • Henry Sterling — NE Distance’s newest athlete, he’s a Dartmouth grad who sees his potential best in the Steeplechase, but is interested in staying a well-rounded runner by competing in the mile and 5k as well
  • Katrina Spratford —  The 8-time All American from Shippensburg, is a 10k runner that is focusing on Cross Country in the fall and may do some road races
  • Lara Crofford — A Nebraska Cornhusker, has been a strong 10k runner but is looking to move up in distance and take to the roads

We caught up with Nich on how the club has grown, what they’ve been up to. To sum it up, Nich told us that “Every year has been better than the one before it, and I know that next year will be better than this one!” His optimism and excitement is great to hear. Check out our interview with Nich below to get up to speed on the community-based distance running project.

USATF-NE: How has NE Distance grown since its founding in 2012?

NH: We started with one athlete in 2012, added another at the beginning of 2013, two more in September of 2013 and we’re looking to have eight this fall.  We’ve doubled every year!  At this rate, in a few years everyone on earth will be an NE Distance athlete!

Seriously, it’s been a challenge to start a group like this from the ground up and the athletes that have joined us truly believe in our mission of blending athlete development with community building. We expanded this year to include athletes that are not full athlete-in-resident fellows.  They are committed to train at a high level, but do not need housing from us.  We are excited as the more athletes we have in our group, the more of a critical mass we hit and the better the program is for everyone involved – the other athletes, the community and our fans who are looking for more athletes to root for.

USATF-NE: Are you actively recruiting?

NH: We have three slots open for our non-resident members.  We are looking for folks who want to live in the Woonsocket/Providence area who want to compete at a high level.

USATF-NE: We saw that your team recently signed up 145 kids for a new middle school program. This is great! Any specific plans for this new program or anything in particular you’d like to share about it?

NH: This is probably our proudest achievement and is truly a culmination of what we are trying to do with the NE Distance program.  Woonsocket middle school sports were all but eliminated in 2009 due to budget cuts.  Our athletes moved into town and started to get everyone’s notice.  We were lucky to find Performance Physical Therapy of RI who was interested in sponsoring us to restart the middle school cross country team.  As soon as we announced it, a reporter from the local paper called me up and we were literally front page news.

For the public school system, they were absolutely thrilled.  They were getting high level athletes who had already spent at least a year working with Woonsocket youth to come in and coach the kids at the middle school.  The NEDi athletes went into the schools to sign up kids and were overwhelmed; 145 kids signed up. Lara has already started weekly runs with the kids in town and everyone will be back in Woonsocket in August gearing up to kick off the team at the end of the summer.

We are seeking a sponsor to help us continue this program for the kids into the indoor and outdoor seasons, so if anyone is interested in helping our team help these young people, please don’t hesitate to reach out to me.

USATF-NE: Are any USATF-NE hosted races a part of NE Distance’s upcoming race schedule – and if so, which ones, and why?  

NH: Our goal is to have our athletes compete on Team USA, so the USATF-NE races are great vehicles to get us to that level.  We will definitely be at the Cross Country races this fall, especially the Boston Mayor Cup and the USATF-NE Championship. The CVS Downtown 5k is in our backyard, so we’ll be there. USATF-NE hosts some of the best indoor meets in the country, so look for us at the BU Terrier & Valentine meets as well as the USATF-NE Championships. Outdoors, we’re big fans of the NBB Twilight Meets.

And be sure to look for our middle school kids to open up their season at the Ocean State XC meet in Goddard Park in Rhode Island on Friday Sept 26.

New England Cross Country 2014: Closer than you think!

By: Kate Queeney, USATF-NE XC Committee Member

Summer’s heat has just started to creep over New England, but it’s not too early to start thinking about running during the crisp days of fall. The 2014 USATF-NE Cross Country Grand Prix series will again feature five races from September through November. The series, a mix of old favorites and a couple new races, is listed below and on the main cross country schedule page, where you can also find a rich array of other New England cross country races to choose from.

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12.5 Laps On The Outdoor Track, Are You In?

The men's 5000 meter field at the New Balance Boston Twilight Meet on May 10 - Photo Credit: Tom Derderian

The men’s 5000 meter field at the New Balance Boston Twilight Meet on May 10 – Photo Credit: Tom Derderian

The 5000 meter race is a popular event for distance track and field athletes. However, for runners who keep to the roads and trails, many haven’t tested their strength on the flat oval. Now is their chance.

With the USATF-NE All Terrain Runner (ATR) series, distance runners test themselves on varying surfaces and distances, including the track. In fact, many athletes competing in the new series tried the distance at the recent New Balance Boston Twilight meet at Bentley University. New Balance Boston’s Marguerite Cramer took the women’s title in an impressive time of 17:49.01. But it was the men’s 5000 meter field that saw some serious depth. Twenty-eight competitors came through in under 18 minutes, with the winner Austin Gilbert crossing the finish line in 14:57.61.

If you’ve already completed your 5000 meter track race and are looking to score it in the ATR series, be sure to submit your time through our web form.

As a reminder, USATF-NE members may submit their own 5000 meter result from any USATF sanctioned track meet between May 5 and July 20. A competitor may complete several outdoor 5000 meter races. However, only the fastest time will count in the final scoring.

Here is a list of some upcoming outdoor track meets on our website. While the next two NBB Twilight Meets don’t feature the 5000 meter event, the fourth meet in their series does on June 7th.

For more information on the 2014 ATR series, visit our website. Next up in the schedule: the Loon Mountain Race on July 6th.

USATF-NE Announces All Terrain Runner Series

Today, USA Track & Field New England has announced All Terrain Runner (ATR), a new official series comprising races of varying distances, seasons and surfaces.  The series kicks off just next month on May 4 with a 10k trail race, before competitors race on the track, mountains and roads, closing with a cross country event in the fall.

USATF-NE President Tom Derderian described the idea behind the series, explaining that “Some runners race best on the track, some on the roads, some up mountains and over trails, and others on broad cross country courses. You know how you rank in the discipline you race in, but how do you rank if you combine all of these?  This is the running version of the decathlon.”

The complete 2014 ATR series includes:

  • May 4 – Trail: Sleepy Hollow 10k
  • May 5-July 20 – Outdoor Track: 5000 meters   *(USATF-NE members can submit their own result from any 5000 meter race run in a USATF sanctioned meet through our web form during this time frame. A competitor may complete several outdoor 5000 meter races; however only the fastest time will count in the final scoring.)
  • July 6 – Mountain: Loon Mountain
  • September 14 – Road: Lone Gull 10k
  • November 9  – Cross Country: USATF-NE New England Championships

With the Sleepy Hollow 10k just a couple of weeks away, those interested in participating in the ATR series can register for the first race here. Competitors can register on race-day; however the entry fee increases from $15 to $25 after May 2, and registration will close when the maximum capacity of 250 racers is reached.

With no team scoring component, the series offers scoring and prizes for individuals only. There will be a total of $5,000 available in awards. The prize structure, awarding monetary rewards to the top five male and female finishers, is as follows:

  • First – $1,000
  • Second – $500
  • Third – $250
  • Fourth – $100
  • Fifth – $50

Cash prizes will also be awarded to age group winners in the following age divisions: 40-49, 50-59 and 60-69. To be considered for a place in the final standings, competitors must complete four out of the five races, and participants who complete all five events will receive a special series t-shirt.

More details on the ATR series, including a formal landing page, are coming soon.

 

HFC Striders’ Race Report: USATF Club Cross Country Championships

TJ Unger of HFC Striders at the USATF Club National Championships

TJ Unger of HFC Striders at the USATF Club National Championships

As previously reported, USATF-NE awarded HFC Striders with a grant for the cross country season to assist the team in sending members to compete in the USATF National Club Cross Country Championships in Bend, Oregon on December 14.

USATF-NE President Tom Derderian, who raced the masters 10k race at the championships, described the race course, noting that it “pushed the limits of cross-country racing right up to the edge of trail and mountain racing. Half the repeated 2km loop was up hill and half downhill with the downhill full of twists turns, rocks, reverse camber turns, snow, ice, and mud. It took strength and skill to race this course. It was vastly different from any road race or track race.”

Below, find a recap from HFC Striders Coach, Jimmy Fallon, where he details the process to physically and financially get the team to compete in the national championship.

“When we started thinking about our participation early in 2013, our vision was to field full teams in all divisions. However, since we started with two in 2010 and six in 2012, this was going to be a challenge. However, stocked with the grant awarded by USATF-NE, prize money won from the USATF-NE XC Grand Prix, and funding garnered from hosting the Wayland Grand Prix events, we felt confident on giving it a try.

As soon as we announced to our club members that we wanted to field teams in Bend, we received several strong commitments to compete, some were hesitant due to the expense (recent college grads), and others who would have made it if the event was closer to home. Charged with the positive response, the club focused our weekly sessions around XC and held specific XC training on several Saturdays.

After a successful XC season in New England, we fielded a Men’s open team in the National Club Championships for the first time ever. HFC also fielded a masters team for the first time ever. One of our masters drove nine hours each way from San Jose, CA where he currently works, demonstrating the commitment of our team.

You have probably all seen the results and noticed we did not win, but we were finally on the score board as a TEAM from New England. Despite the tough course and being beat up afterwards, the prominent theme in emails and club blogs in the days after focused on how members are looking forward to the event in 2014. There were at least five other athletes that did not compete this year that are on board to compete in Lehigh.

So, while we did not achieve our stretch goal of 26 members, thanks to the support from USATF-NE we were able to help cover the airfares of several members of our team, place us on the scoreboard, and generate excitement for 2014 where we will strive to field men’s and women’s open teams, men’s and women’s masters, and a senior men’s team.”

In addition to HFC Striders, several other New England clubs brought teams to compete. These results highlights are noted below.

12.   374  Boston Athletic Association                        (  33:18  2:46:27)
=================================================================
  1     24  Eric Ashe                         25 28   32:09
  2     36  Brian Harvey                      26 43   32:32
  3     69  Colman Hatton                     26 79   33:11
  4     99  Dan Harper                        23 113   33:49
  5    146  Ryan McCalmon                     38 172   34:46
27. 723 New Balance Boston ( 34:40 2:53:20)
=================================================================
  1     95  Andrew Combs                      29 108   33:44
  2    123  Stephen Polito                    23 145   34:18
  3    126  Daniel Kramer                     24 148   34:20
  4    136  Andrew Pitts                      28 159   34:27
  5    243  Chris McCann                      27 288   36:31
  6   (252) Max Jack                          25 298   36:47
  7   (283) John Drago                        23 333   37:31
  8   (291) Daniel Lounsbury                  31 342   37:45
36. 1014 Greater Boston Track Club ( 35:44 2:58:39)
=================================================================
  1    183  Ryan Irwin                        29 215   35:21
  2    189  Robert Espinosa                   29 222   35:28
  3    199  Anthony Gonsalves                 23 234   35:34
  4    218  Michael Carlone                   22 259   36:05
  5    225  Matthew Haringa                   30 267   36:11
  6   (310) Caleb Evanter                     26 368   38:27
  7   (316) Daniel Hall                       30 381   39:40
48.  1394  HFC Striders                                       (  37:55  3:09:35)
=================================================================
  1    241  Tj Unger                          35 286   36:31
  2    249  Mark McDermott                    29 294   36:44
  3    285  Christopher Lotsbom               23 336   37:34
  4    299  Kenny Rayner                      23 356   38:14
  5    320  Chris Canning                     24 388   40:32

 5.   163  New Balance Boston                                 (  23:11  1:55:51)
=================================================================
  1     16  Jillian King                      23 20   22:36
  2     17  Sydney Fitzpatrick                24 22   22:44
  3     40  Erin Dromgoole                    34 55   23:20
  4     42  Joanna Murphy                     29 59   23:31
  5     48  Karen Roa                         23 67   23:40
  6   ( 63) Katie Dicamillo                   27 86   23:56
  7   ( 67) Alexandra Varanka                 28 95   24:02
  8   ( 75) Jessica Minty                     29 104   24:12
19.   642  Greater Boston Track Club                          (  25:49  2:09:04)
=================================================================
  1     58  Kerri Leonhardt                   24 81   23:52
  2     93  Alyson Millett                    25 126   24:42
  3    147  Elizabeth Ryan                    23 197   26:07
  4    150  Alyse Rocco                       24 201   26:13
  5    194  Alee Rowley                       25 251   28:10

 20.   646  New Balance Boston B                               (  25:38  2:08:08)
=================================================================
  1     91  Diana Davis                       28 123   24:35
  2     94  Katherine Rosettie                22 127   24:43
  3    136  Karina Johnson                    30 181   25:40
  4    152  Fiona Moriarty                    25 205   26:16
  5    173  Erin Ballard                      29 228   26:54
  6   (183) Sarah Brassard                    26 239   27:26

New England Athletes to Compete at USATF National Club XC Championships in Bend, Oregon

The USATF-NE Cross Country Grand Prix series came to a close last month with the New England Championship race at Franklin Park in Boston. Throughout the five race series, we saw several strong performances, from individuals and teams in both the open and masters competition.

In final results, GBTC took the women’s open team competition, with WMDP and Millennium coming in second and third respectively. The GBTC men’s squad also came in first for their open competition. HFC was second, with BAA in third. Sean Duncan of WMDP was the individual winner in the men’s open series and NBB’s Sydney Fitzpatrick was the women’s open overall winner. Full results of the Grand Prix standings, including all team and individual scoring can be viewed here.

With all of this New England racing behind us, there is still one more cross country race on the horizon for many of these athletes – the USATF National Club XC Championships, which will be held on December 14th in Bend, Oregon at River’s Edge Golf Course. According to the USATF website, the championships “will feature the top clubs from across the United States as they vie for honors and bragging rights as the nation’s top cross country team. More than 100 teams and 1,200 competitors are expected to compete.” For a sense of the competition at these championships, the 2012 results are here.

A number of New England athletes are entered to compete, including those from GBTC, NBB, HFC Striders and Greater Springfield Harriers. Best of luck to these teams and runners as they prepare for their races next Saturday!

 

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