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USATF-NE Communications Manager
Posts by Jenny Gardynski
Yesterday, we heard from the USATF-NE Road Racing Grand Prix series female open winner Denise Sandahl of Millennium Running. Today, Whirlaway’s Ruben Sanca shares with us his thoughts on the 2014 series and the role it serves in his overall racing goals.
After joining the Whirlaway Racing Team, Sanca says he developed a new approach on how to meticulously plan his racing schedule so that both his team and individual goals were maximized. “Thankfully, the Grand Prix bid selection committee did a great job in creating opportunities for mutual success,” he said.
While he sat out the 5 miler to recover from a shin injury and decided to opt out of the marathon as he was training for the Twin Cities Marathon instead, looking back at the Grand Prix races he competed in, Sanca reports that “By far, the New Bedford Half Marathon has been my favorite race on the circuit. Dan McCarthy and his staff have done an outstanding job of embedding the race into the culture of the city of New Bedford. From organizational and logistical standpoints, there are very few or almost no noticeable hiccups. Crowd support is amazing and even the city mayor is involved. The welcoming atmosphere in New Bedford is like no other I have seen in local New England races. From year to year, the race is consistently well organized and I personally make a note to run it every year.”
Throughout the series, Sanca says that he was challenged by various teams and individuals. However, the orange singlets from Team RUN kept him on his toes, as he learned to stay mentally composed to confront the unpredictability of that team’s athletes. And while he hasn’t formalized his 2015 racing plans just yet, the Whirlaway athlete looks forward to seeing the 2015 Grand Prix series, hoping to populate his racing calendar with most of its events, as he states “the blend in race distances creates an intriguing year of racing for any athlete.”
Not too far from taking the open male team title in this year’s series (finishing a close third), Sanca says that Whirlaway is certainly looking to be an improved team and in contention again for the overall title in 2015. Sanca personally looks to maximize his performance in each Grand Prix race next year, even if it means getting an extra point for the team. While he will be racing all distances, his eye is on attaining the Olympic “B” standard in the marathon.
* Thank you, Ruben, for participating in the Grand Prix series and sharing your feedback. Best of luck as you work toward your 2015 racing goals!
The USATF-NE Road Racing Grand Prix series came to a close in New Hampshire at the City of Manchester Marathon on November
2. When the points were tallied at the culmination of the seven race series – which included a 10 miler, half marathon, 5 miler, 5k, 15k, 10k and marathon – it was Millennium Running’s Denise Sandahl and Whirlaway’s Ruben Sanca who came out on the top as the overall open winners.
The first-time series winners both competed in five of the seven races – Sandahl coming in 16 points ahead of teammate Jennifer Mortimer and Sanca, beating out second place runner Dan Vassallo of CMS by 18 points. To learn more about their journeys to success and future racing plans, we chatted with the Grand Prix champions.
Today, we’ll hear from the women’s champion. Stay tuned for our interview with the men’s champion tomorrow.
Flashing back to the beginning of the year, Sandahl didn’t think she had a chance to be competitive in the Grand Prix series. It wasn’t until after winning the Ribfest 5 miler that she realized capturing the individual title might be a possibility. And she was right.
While illness and a scheduling conflict prevented her from competing in the entire series, Sandahl says of her five Grand Prix performances, the Ribfest 5 miler was her favorite – where her team took all three podium spots. With Millennial Running managing the event, it was a good feeling for Sandahl and her team to win at home.
Not only did she take the overall series title from an individual perspective, but her team accomplished its goal of winning the open team championship as well. Millennium managed to field teams for six of the seven races, despite being a small team, beating out Whirlaway by nine points. A major contributing factor to their team success, Sandahl says is that many of the women train together regularly and worked with each other during the races.
Sandahl added that it was her own teammates who tended to give her the most competition throughout the series – perhaps leading to their success this year. Looking ahead to 2015, Sandahl says she and her team plan to compete in the Grand Prix series again, looking for the same success.
She also plans to race the Boston Marathon next April. “In my wildest dream, I hope to qualify for the trials,” she said. “A marathon PR is a more realistic goal. As for team goals, In hope to contribute to our continued success.”
Lastly, Sandahl noted, “I’d like to add how grateful I am to my family (especially my husband, Adam, and sons, Caleb and Ian), team and friends for all the support they provide.”
* We’d like to thank Denise for taking the time to share her story with us, and we wish her and Millennium Running the best of luck in future races.
By: Kate Queeney, USATF-NE XC Committee Member
Toilet paper was in short supply, but talent and motivation were not, as USATF-NE athletes took to the fields and woods of Franklin Park on October 26 to contest the 24th Mayor’s Cup, presented by the Boston Athletic Association and Adidas.
In the women’s 5K Championship race, Rachel Hannah of Toronto, running for New Balance, took top honors with a time of 16:36. Hannah finished clear of a close pack of the second through courth place runners, with Juliet Bottorf of BAA finishing just ahead of teammate (and first masters runner) Jen Rhines. This was the first cross country race since 2005 for Rhines, the newly-anointed American masters record holder in the road 10K — who used a strong second half of the race to catapult her into third place over the final 100 meters. In fourth was 2013 NCAA Division I Cross Country champion Abbey D’Agostino, making her professional debut. The top six BAA runners swept the team competition, finishing ahead of New Balance Boston (second) and Greater Boston Track Club (third). With their first appearance in this year’s Grand Prix series, BAA jumps into third place in the series standings, behind GBTC in first and the Western Mass Distance Project in second.
The men’s Championship 8K saw another close race, with Mitch Goose of The Manhattan Project finishing in 23:46, four seconds ahead of Robert Mack (Reebok). Ethan Shaw of the BAA took third to lead a victorious team effort, with BAA’s fourth and fifth scorers (Sam Alexander and Bo Waggoner) making the difference against the second place Manhattan Project. The BAA men also made their first mark on the Grand Prix series at their home event; their win vaulted them into fourth place in the standings, behind GBTC, SISU project and HFC Striders. Both the men’s and women’s championship races are covered in detail on the BAA website.
While top masters runners such as the BAA’s Rhines mixed it up with the younger generation in the open races, runners competing in the masters and seniors divisions of the USATF competition took on everyone from high school runners to novice harriers in the Franklin Park 5K. The race was won decisively by 22-year-old Bryan Marsh in 15:44, with top masters finisher Mike Galoob of the BAA taking third in 16:23, just ahead of his teammate and fellow masters runner Chris Magill. Galoob and Magill led a strong BAA contingent to both the first place masters team title and first place overall team title in the race, while GLRR held on to second place in the Grand Prix series with a second place team finish. The masters team from HFC Striders finished third to maintain their position on top of the Grand Prix masters leader-board. Mark Reeder continues to dominate the men’s 50+ competition, winning the individual title in that division and leading his GLRR senior team to first place as well.
On the women’s side, 26-year-old Ravenna Neville took top honors in the Franklin Park 5K with a time of 19:25. The top masters woman was also the top senior woman: Trish Bourne, 50, of Greater Lowell Road Runners was the ninth woman overall in 20:43, pacing her masters team to a second place finish. First place masters team honors went to Western Mass Distance Project, whose three scorers swept the next three places in the masters race, led by former high school state champion (1991, on the Franklin Park course) Maura McDonald. In a truly cross-generational clash, the masters women from WMDP finished second overall to the Phillips Exeter girls’ team in the Franklin Park race. WMDP moved into second place in the Grand Prix series with this win, just one point behind Greater Derry Track Club, whose members finished third in the masters team race with a split squad, as some team members competed in a NH Grand Prix event in the Granite State. GDTC still holds the lead in the 50+ women’s team competition, with GLRR right behind.
With two races left in the Grand Prix series, many team races are too close to call. Harriers in the hunt for individual and team glory will return to Franklin Park on November 9 for the USATF-NE Championship Race, with visions of emptied and restocked porta-potties in their heads.
By: Chris Canning, USATF-NE XC Committee Member
A late location change brought the second leg of the Cross Country Grand Prix series to the flat gravel paths around Ashley Reservoir in Holyoke, MA. While this course may not have had the same cross country feel as Stanley Park, it provided harriers with an opportunity to run fast times around a very scenic location.
The open men’s race saw David Wilson and Sam Alexander (BAA) renew their battle for Grand Prix supremacy with Wilson reversing the result from last month’s GBTC Invitational to tie up the series at 29 points each. HFC teammates and Milton neighbors Jason Cakouros and Justin Renz took the top two positions in the 40-49 men’s race, moving Renz (who ran 22 miles the day before the race) into the 40-49 men’s lead with 27 points. Mark Reeder (GLRR) continued to stretch his 50-59 men’s lead with 30 points after another first place finish hours before his 55th birthday and Bruce Bond (GBTC) became the 60+ men’s leader with 28 points.
The open women’s race was won by Kerri Leonhardt (GBTC) while Apryl Sabadosa (WMDP) placed second. A third place finish by Caroline Martin (GBTC) moved her into the open women’s lead with 27 points. Maura McDonald (WMDP) led six Lady Wolves finishers in the 40-49 women’s division, and teammate Dana Parrot continues to lead the series with 27 points. Trish Bourne (GLRR) was once again victorious in the 50-59 women’s division and leads that division with 30 points.
The hosts from WMDP won the open men’s team race while GBTC’s second place finish ensured they would maintain their overall series lead. GBTC’s 9 points lead both SISU and HFC who are tied for second with 6 points. WMDP’s win moves them to fourth in the series with 5 points. HFC’s first place finish in the 40+ men’s team division moved them into the series lead and GBTC’s 60+ men’s team gave that division its first score of the series.
The open women’s team race saw similar results as first Grand Prix series event with GBTC edging out WMDP. GBTC leads the overall series with 10 points while WMDP is in second with 8 points. SISU’s third place finish moves them into a tie with GLRR for 3rd in the series with 3 points each. WMDP won the women’s 40+ team competition to move into a tie with GLRR for second in that division. Greater Derry Track Club, whose “Hot Flashes” team of 50+ women finished a strong 2nd in the 40+ race and won the 50+ team race uncontested, leads both the 40+ and 50+ women’s team competitions in the overall series.
Thanks go out from the WMDP to all who made the trip west, and from your non-WMDP blogger to the Wolves of Western Mass for putting on a terrific race. The Grand Prix series resumes on October 26th with the Mayor’s Cup at Franklin Park.
To view the updated XC Grand Prix standings, visit the USATF-NE website here.
By: Kate Queeney, USATF-NE XC Committee Member
Your erstwhile cross country bloggers had to miss the opening race in the Grand Prix series due to family events both foreseen and unforeseen, but we were fortunate to get a recap from T. J. Unger of HFC Striders. T. J. had this to say about the GBTC Invitational on Sept. 7:
- “The GBTC race was a great start to the XC season. I think the real highlights were that the women’s race had 4 full scoring USATF teams and that SISU made their presence felt in the men’s Open race. . . . Mike Mahon gave a stunning rendition of the national anthem which was well received by the participants and Tom Derderian dazzled the crowds with his harmonica playing and ‘Call to the Post.’ Top runners and teams received pies that looked delicious (unfortunately can’t comment on the taste because neither I nor HFC got one).”
T.J. acknowledged that the host GBTC dominated the team competition, and he specifically called out Ethan Nedeau, Mark Reeder and John Barbour for strong performances in the men’s masters/seniors races (they won the 40+, 50+ and 60+ divisions, respectively). T. J. also made some pretty serious accusations about the pie-handling skills of the GBTC and potential Board of Health violations, but it’s possible his own pie-lessness influenced his reporting skills at this point.
The Grand Prix scoring following the meet can be viewed here. GBTC did indeed dominate the open team competition, but Greater Lowell swept both masters and seniors team competition on both the men’s and women’s side. Sam Alexander of BAA won the open men’s race, while Alyse Rocco of GBTC finished first among the women.
This coming weekend the Grand Prix series heads west of 495 (and in fact west of 84), out to the WMDP Cross Country Festival. This race has changed venues from the past few years—it will take place at the Ashley Reservoir in Holyoke, MA. Rumor has it the change has something to do with the availability of non-pie-related refreshments post-race, but for now the vital piece of information for all runners is that the terrain here is more carriage roads than cross country trails, so road racing flats are recommended rather than cross country spikes. Hope to see many of you out here in the wilds of Western MA!
Thank you to everyone who attended our Annual Meeting on Sunday. In case you missed it, here is a brief recap of those elected to the USATF-NE Board of Governors, which includes a mix of incumbents and new individuals.
- President: Tom Derderian
- Secretary: Steve Viegas
- Treasurer: Stephen Peckiconis
- Vice Presidents: Jim Garcia, John Oleski, Chris Pasko
- Men’s Long Distance Running (LDR) Chair: John Barbour
- Women’s LDR Chair: Lisa Doucett
- Masters LDR Chair: Jan Holmquist
- Youth Chair: Alex Ivanov
- Track & Field Chair: Zach Emerson
- Masters Track & Field Chair: Mike Travers
- Cross Country Chair: Chris Canning
- Mountain, Ultra, Trail (MUT) Chair: Paul Kirsch
- Race Walking Chair: Justin Kuo
- Athlete’s Representatives: Eric Ashe, Jim Burgoyne, Jennifer Mortimer
In the coming week, you’ll be able to find information on the new board members, the various reports that were presented and distributed at the meeting, as well as the full meeting minutes on the Board page.
By: Kate Queeney, USATF-NE XC Committee Member
Sunday, Sept. 7 marks the kickoff to the 2014 USATF-NE Cross Country Grand Prix series, with the Greater Boston Track Club XC Invitational in Wellesley, MA. An updated list of the series scoring rules and awards structure can be found here.
Before jumping into the upcoming series, let’s remind ourselves of the 2013 series results. Starting with the women’s side, GBTC pulled out a decisive victory at the final, championship meet in Franklin Park last November to break a tie with Western Mass Distance Project and take the series title. Millennium Running burst onto the scene halfway through the season and made a decisive run, finishing a strong third place with only three races under their belts (singlets?). WMDP ran uncontested in the masters division for much of the season but scored a convincing win over six other teams at the championship meet to take the series title. In the senior division, Greater Derry Track Club scored the series win despite losing the championship to Cambridge Sports Union. Liberty AC stood alone atop the 60+ podium. Individual series winners were Sydney Fitzpatrick of New Balance Boston in the open division, Dana Parrot of WMDP in masters and Anne Hird of Ronald McDonald House of Providence in the 50+ division.
Many of last year’s competitors will toe the line this Sunday, and we asked them for their thoughts on what makes cross country (and this series) so special. It’s generally not hard to convince distance runners of the joys of cross country, but Anne Hird put it both succinctly and artfully: “It is running in its purest form. Times don’t matter, because each course is different; it is all about head-to-head racing.” That head-to-head racing is enhanced by the series format; as Anne points out, there’s a certain “camaraderie that comes from running against the same group throughout the series.” (This writer can attest to the special camaraderie of being passed by Anne at about the 2-mile mark of almost every race.)
Dana Parrot probably speaks for many of us when she says that her favorite memory of last year’s season was the final, championship race: “I was terrified and thrilled to be at the starting line with some of my former teammates (when I lived in New England almost 20 years ago). My speed may be lacking compared to back then, but my heart is still in the game.”
If this still doesn’t have you digging through the mudroom for your spikes, GBTC would like to whet your appetite for cross country with. . . pie. That’s right, pie, at the first race of the series; not really much more to say. See you there!
Stay tuned for more updates and a men’s 2013 recap too!
Four races down and three to go in the USATF-NE Road Racing Grand Prix series. Next up: the Green Mountain Athletic Association (GMAA) Labor Day 15k on August 31 at 9 am in South Burlington, VT. And if you’re not on this list, it means you haven’t registered yet. Online registration closes on August 29 and race day registration will be held at South Burlington High School between 7:30 – 8:30 a.m.
Need to know a little more about the race? First, it’s a USATF-NE Grand Prix championship, as mentioned. Teams and individuals looking to maintain or move up in the standings only have a few opportunities to do so, and this is one of them. For reference, the Grand Prix team leaders are currently:
- Men’s open team: Western Mass Distance Project
- Men’s 40+ team: Central Mass Striders
- Men’s 50+ team: Whirlaway Racing Team
- Men’s 60+ team: Greater Lowell Road Runners
- Men’s 70+ team: Gate City Striders
- Women’s open team: Millennium Running
- Women’s 40+ team: Whirlaway Racing Team
- Women’s 50+ team: Whirlaway Racing Team
- Women’s 60+ team: Gate City Striders
Individual open leaders are Whirlaway’s Ruben Sanca and GBTC’s Nicole Casey. However, the standings across the board are close, with leaders only ahead by a point or two.
For added incentive to trek up to the Green Mountain state, keep in mind the $3,400 available in cash prizes. Here is the break-down of team, individual and age group awards.
Lastly, if you’d like a course description before departing for the race this weekend, Level Renner published a detailed preview of the 15k course that offers views of the Green Mountains, Adirondacks and Lake Champlain.
Will we see you there?
it was started by Nich Haber in 2012. Nich is the club’s President of the Board (on a Board that includes American Record Holder Molly Huddle!), but also serves as an acting Executive Director, managing business issues, fundraising, grant writing and maintaining relationships with partners. On top of this, Nich manages travel and race entries for the athletes, helps them obtain part-time work with their after-school partners in Woonsocket and coordinates their youth program with the Woonsocket public school system.
As you can tell, Nich wears several hats and has been working hard since 2012 to get NE Distance off the ground and growing to compete at a highly competitive level. It appears that his work has paid off by looking at the club’s current roster, which includes:
- David Goodman— The 2012 NCAA DII National Champion in the Steeplechase and a three-time USATF-NE Champion
- Henry Sterling — NE Distance’s newest athlete, he’s a Dartmouth grad who sees his potential best in the Steeplechase, but is interested in staying a well-rounded runner by competing in the mile and 5k as well
- Katrina Spratford — The 8-time All American from Shippensburg, is a 10k runner that is focusing on Cross Country in the fall and may do some road races
- Lara Crofford — A Nebraska Cornhusker, has been a strong 10k runner but is looking to move up in distance and take to the roads
We caught up with Nich on how the club has grown, what they’ve been up to. To sum it up, Nich told us that “Every year has been better than the one before it, and I know that next year will be better than this one!” His optimism and excitement is great to hear. Check out our interview with Nich below to get up to speed on the community-based distance running project.
USATF-NE: How has NE Distance grown since its founding in 2012?
NH: We started with one athlete in 2012, added another at the beginning of 2013, two more in September of 2013 and we’re looking to have eight this fall. We’ve doubled every year! At this rate, in a few years everyone on earth will be an NE Distance athlete!
Seriously, it’s been a challenge to start a group like this from the ground up and the athletes that have joined us truly believe in our mission of blending athlete development with community building. We expanded this year to include athletes that are not full athlete-in-resident fellows. They are committed to train at a high level, but do not need housing from us. We are excited as the more athletes we have in our group, the more of a critical mass we hit and the better the program is for everyone involved – the other athletes, the community and our fans who are looking for more athletes to root for.
USATF-NE: Are you actively recruiting?
NH: We have three slots open for our non-resident members. We are looking for folks who want to live in the Woonsocket/Providence area who want to compete at a high level.
USATF-NE: We saw that your team recently signed up 145 kids for a new middle school program. This is great! Any specific plans for this new program or anything in particular you’d like to share about it?
NH: This is probably our proudest achievement and is truly a culmination of what we are trying to do with the NE Distance program. Woonsocket middle school sports were all but eliminated in 2009 due to budget cuts. Our athletes moved into town and started to get everyone’s notice. We were lucky to find Performance Physical Therapy of RI who was interested in sponsoring us to restart the middle school cross country team. As soon as we announced it, a reporter from the local paper called me up and we were literally front page news.
For the public school system, they were absolutely thrilled. They were getting high level athletes who had already spent at least a year working with Woonsocket youth to come in and coach the kids at the middle school. The NEDi athletes went into the schools to sign up kids and were overwhelmed; 145 kids signed up. Lara has already started weekly runs with the kids in town and everyone will be back in Woonsocket in August gearing up to kick off the team at the end of the summer.
We are seeking a sponsor to help us continue this program for the kids into the indoor and outdoor seasons, so if anyone is interested in helping our team help these young people, please don’t hesitate to reach out to me.
USATF-NE: Are any USATF-NE hosted races a part of NE Distance’s upcoming race schedule – and if so, which ones, and why?
NH: Our goal is to have our athletes compete on Team USA, so the USATF-NE races are great vehicles to get us to that level. We will definitely be at the Cross Country races this fall, especially the Boston Mayor Cup and the USATF-NE Championship. The CVS Downtown 5k is in our backyard, so we’ll be there. USATF-NE hosts some of the best indoor meets in the country, so look for us at the BU Terrier & Valentine meets as well as the USATF-NE Championships. Outdoors, we’re big fans of the NBB Twilight Meets.
And be sure to look for our middle school kids to open up their season at the Ocean State XC meet in Goddard Park in Rhode Island on Friday Sept 26.
Regis College, Weston, MA – 6/29/2014
- 1. Gr.Boston TC 81
- 2. Sprinticity 35
- 3. Dare2Dream 16
- 4. Twilight Throwers 9;
- 5. CMS, Mass Velocity, and CSU, 7
- 8. Patriot PV and NEWalkers 6;
- 10. HFC Striders and WMDP, 5
- 12. Waltham TC 4
- 13. NewBalance Boston and BAA 3
- 15. MIT PV and Nitehawks 2
- 17. SISU Project and Somerville RR 1.
- 1. Gr.Boston TC 42
- 2. Mass Velocity 22
- 3. New Balance Boston and Waltham TC 10
- 5. Dare2Dream and Twilight Throwers, 8
- 7. SiSU Project 6
- 8. Wellesley Youth TF, Golden Spikes, MIT PV, Patriot PV, Seekonk Warriors and Providence Cobras 5
- 14. Endurance Unlimited 3
- 15. Whirlaway 2